Melatonin is a natural hormone that helps regulate the daily cycle of sleep and wakefulness. Melatonin production increases at night and decreases in the morning The American Association of Sleep Medicine (AASM) indicates that properly timing the dose of melatonin can be a treatment option for some problems related to sleep timing, such as jet…
June is National PTSD month Recent events including police brutality and the Covid-19 pandemic, can be very stressful and cause long-lasting trauma for everyone including children. It is important for you to understand the symptoms and to know that there is help! Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have…
You’ve heard it before, “Body Positive.” It’s not easy to be Body Positive in 2020 due to the presence of Social Media. You’ve seen it before; your friend takes a picture of themselves in a bathing suit or a model you follow posts a picture of themselves on Instagram. It’s nearly impossible to avoid it….
Now that 2019 has come and gone, so too has ended the 2010s. It’s hard to believe that another decade has flown by; the years are going by far too quickly. With a new year and new decade here, use this “new” as an opportunity to look on the bright side of life. Call it…
Everyone deals with loss, whether it be a loved one, friend, or even a longtime pet. Nothing is worse than losing and missing someone during the holidays. Family is a key theme of the holidays, and losing a family member makes it difficult. Every person and every family deals with grief – moving on is…
On Wednesday, November 27th we delivered a full Thanksgiving dinner to a family in need. It’s so important to us to be involved in the community, serving those in need. Happy Thanksgiving from all of us here at Journeys in Mental Health & Wellness!
Journeys in Mental Health & Wellness is always happy to share festivities with the patients! This year we are a team of crazy minions! Trick or Treat? Surprise, today we are TREATING you to our brand new rebuilt website with many new features for you to navigate. Check it out at journeysmhw.com and let us…
A look into our day at the Harvest Festival in Wendell, NC. Our team had lots of fun hanging out with the children and sharing with the community about our practice! Thank you so much to the Wendell Chamber of Commerce for all their hard work in organizing this incredible event and thank you to…
We had a great time celebrating the 4th of July with the town of Wendell! We hope everybody has a safe celebration and just as much fun as we did!
End of content
End of content
CALL NOW