Mindful Moments with Journeys What is seasonal affective disorder? The National Institute of Mental Health finds that seasonal affective disorder (SAD) is a real thing, and quite common in most adults. Many people go through short periods when they feel sad or unlike their usual selves. Sometimes, these mood changes begin and end when the…
Mindful Moments with Journeys The Effects of Stress An essay written by our very own Cary Calzadilla There are many causes of stress, both external and internal. External causes may include work-related pressures, financial problems, relationship issues, and major life changes such as moving or changing jobs. Internal causes may include negative self-talk, unrealistic expectations,…
The most common question our practice gets is “Does TMS therapy hurt?“ During a NeuroStar TMS session, some tapping or tingling sensations could be felt on the scalp. Our staff is trained and always present during treatment to help support the best comfort level for our patients. Each session typically lasts <19 or 37> minutes,…
Make sure you know all your depression treatment options. Drew Robinson was a rising Major League Baseball player until major depression derailed his career and his life. After trying multiple medications that didn’t successfully relieve his depression, Drew felt hopeless. In the spring of 2019, he tried to take his life. Fortunately Drew survived. And…
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